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Couscous for People Who Hate Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4993
Energy (kCal)803.561
Carbohydrates (g)156.6801
Total fats (g)5.2277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Once you have chopped your vegetables and ground your spices, place the couscous in a large bowl, and add all of the ground spices. | 2. Using a vegetable peeler, shave some butter off the block and place in the bowl. | 3. Bring the chicken stock to a boil, and pour it over the couscous. Don't stir it. Place a plate over the bowl to cover it, and set aside. | 4. Melt some butter in a frypan with the garlic, and add the celery and onions. Fry until the onion starts to become soft. | 5. Add a little more butter to the frypan, and add the mushrooms. Fry for about 2 minutes over medium heat until the mushroom is soft. | 6. Remove the cover from the bowl of couscous, and stir it gently with a fork, being careful not to mash it. | 7. Add the contents of the frypan, and stir it through gently. | 8. Season with salt and pepper, if desired, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 8 -10 chopped 0.0 0.0 0.0 0.0
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mushroom 5 -6 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    rosemary 1 teaspoon ground 0.917 0.1449 0.0232 0.040999999999999995
    paprika 1 teaspoon ground 6.486000000000001 1.2418 0.3252 0.2965
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cinnamon 1 teaspoon ground - - - -
    chili powder 1 teaspoon ground 7.614 1.3419 0.3634 0.3856
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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