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Red Pepper, Lemon and Mint Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6120.1303
Energy (kCal)180301.1139
Carbohydrates (g)36910.7041
Total fats (g)416.8645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the chicken stock to a boil in a medium pan. | 2. Stir in the couscous, cover and remove from the heat. | 3. Leave for 5 minutes, then uncover and fluff up with a fork. | 4. Add the oil and butter and stir over low heat until heated through. | 5. Then stir in the red peppers, lemon zest and juice, chopped mint and salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 2 roasted diced 2.5 0.5506 0.1169 0.0275
    chicken stock 350 ml 127.8171 12.5332 8.9472 4.2606
    couscous 275 178882.0 36837.3225 6070.57 304.48
    extra virgin olive oil 2 tablespoons - - - -
    butter 15 1282.5 58.9275 40.0725 108.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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