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Rice With Tomatoes, Avocado & Black Olive

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.7994
Energy (kCal)571.596
Carbohydrates (g)20.3097
Protein (g)4.2165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 plump crushed - - - -
    basmati rice 1 1/8 1/8 - - - -
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    tomato 1 cup peeled seeded diced canned diced 41.4 9.18 2.16 0.36
    green onion 2 chopped - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt pepper - - - -
    black olive 1/3 cup pitted - - - -
    avocado 1 pitted peeled diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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