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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tablespoons of the oil in a saucepan. Add the onion and garlic and cook for 1 minute. | 2. Add the rice and stir for 2 minutes, then add the stock and bring to a boil. | 3. Stir the rice, then cover the pan and simmer very gently, without lifting the lid, for about 12 minutes, or until the rice is just tender. | 4. Meanwhile, heat the remaining oil in a frying pan. | 5. Add the tomato, green onions, parsley and salt and pepper and simmer for 5 minutes. Remove the pan from the heat and stir in the olives and avocado. | 6. Fluff up the rice with a fork and carefully stir in the tomato mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2	plump	crushed	-	-	-	-
basmati rice	1 1/8	1/8		-	-	-	-
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
tomato	1	cup	peeled seeded diced canned diced	41.4	9.18	2.16	0.36
green onion	2		chopped	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt pepper				-	-	-	-
black olive	1/3	cup	pitted	-	-	-	-
avocado	1		pitted peeled diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.