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Morrocan Couscous With Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.8092
Energy (kCal)1569.4784
Carbohydrates (g)146.658
Total fats (g)92.5247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the pine nuts in a olive oil. Set aside. | 2. Cook beans al dente. Drain and rinse under cold water. Pat dry and slice thin crossways. | 3. Bring broth to boil in a medium pan. Add and melt butter. Add couscous, Stir and remove from heat. Cover, keep warm, and fluff several times during the next 10 to 15 minutes until couscous is tender. | 4. Add pine nuts and beans,. | 5. Heat dish over a pot of boiling water, or in the microwave, adding more butter if desired. | 6. Fluff before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green bean 10 ounces 87.8834 19.7596 5.188 0.6237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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