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Mushroom Couscous With Moroccan Flavors

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.5417
Energy (kCal)933.7126
Carbohydrates (g)139.6413
Total fats (g)30.7704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium heat then add mushrooms, onion, & garlic, saute till tender. | 2. Pour in the broth & spices the simmer for 3 minutes. Remove from the heat & stir in the couscous. | 3. Let stand, covered, for 10 minutes then fluff with a fork. Serve alone or as a side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef broth 1 cup 16.8 0.096 2.736 0.528
    cumin 1/2 - 3/4 teaspoon 0.0 0.0 0.0 0.0
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    saffron thread 1/8 teaspoon - - - -
    salt pepper - - - -
    couscous 3/4 cup uncooked 487.86 100.4654 16.5561 0.8304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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