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Couscous With Roasted Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.2651
Energy (kCal)434.8566
Carbohydrates (g)35.4418
Total fats (g)19.8794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Vegetables-. Preheat oven to 425 degrees. Combine the first 4 ingredients in a large, shallow roasting pan. Whisk together the oil, vinegar, herbs, garlic, salt and pepper in a small bowl until blended. Drizzle the mixture over the vegetables and stir to coat. Roast uncovered, until the vegetables are tender, (about 20 minutes), stirring once halfway through the roasting time. | 2. Couscous-. In a saucepan, heat butter, add couscous and stir to coat. Cook until it is starting to brown. Add seasoning package. Add boiling broth, stir, cover, and remove form the heat. Let stand for 5 minutes. Place in a serving bowl, fluff with a fork and arrange vegetables on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 peeled cut - - - -
    red bell pepper 2 cut - - - -
    yellow bell pepper 1 cut - - - -
    red onion 1 sliced 60.0 14.01 1.65 0.15
    extra virgin olive oil 2 tablespoons - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    basil 1/2 teaspoon chopped 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon chopped 1.325 0.3446 0.045 0.0214
    chive 1/2 teaspoon chopped 0.15 0.0217 0.0164 0.0036
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    salt pepper - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    pine nut 1 box - - - -
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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