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Couscous Stuffed Bell Peppers for the Barbecue (Vegetarian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9829
Energy (kCal)703.6062
Carbohydrates (g)145.4887
Protein (g)23.8704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 4 - - - -
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072
    celery 8 -10 chopped 0.0 0.0 0.0 0.0
    garlic clove 2 chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cheddar cheese 1/2 cup grated - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    rosemary 1 teaspoon ground 0.917 0.1449 0.0232 0.040999999999999995
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    paprika 1 teaspoon ground 6.486000000000001 1.2418 0.3252 0.2965
    vegetable stock powder 2 teaspoons - - - -
    cinnamon 1 teaspoon - - - -
    mushroom 1 cup chopped - - - -
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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