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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the peppers in half, and remove the seeds, and white membrane. Be careful not to remove the stalk from the top half of the peppers. | 2. Put the cous cous in a large bowl, and sprinkle the coriander, rosemary, turmeric, paprika, cinammon, and stock powder over it. | 3. Pour in enough boiling water to cover the cous cous, give it a quick stir with a fork, and cover the bowl with a plate. | 4. Fry the onion and celery in butter, with the garlic, until the onion is translucent. | 5. Remove the cover from the bowl of cous cous, and stir it with a fork, being careful not to mash it. | 6. Add the onion, celery, mushrooms, jalapeno, parsley, and cheese, and stir it through the cous cous. | 7. Add salt and pepper, to taste. | 8. Stuff the pepper halves with the cous cous mixture, then wrap them in aluminium foil. | 9. Cook them on a hot barbecue for 15 - 20 minutes, turning 3 or 4 times, until the pepper starts to become soft. | 10. They are now ready to serve. Note that if you are using small peppers, instead of cutting them in half, you can cut the tops off instead, then serve them with the tops covering them like a lid. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	4			-	-	-	-
couscous	1	cup	uncooked	650.48	133.9539	22.0748	1.1072
celery	8 -10		chopped	0.0	0.0	0.0	0.0
garlic clove	2		chopped	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
cheddar cheese	1/2	cup	grated	-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
rosemary	1	teaspoon	ground	0.917	0.1449	0.0232	0.040999999999999995
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
paprika	1	teaspoon	ground	6.486000000000001	1.2418	0.3252	0.2965
vegetable stock powder	2	teaspoons		-	-	-	-
cinnamon	1	teaspoon		-	-	-	-
mushroom	1	cup	chopped	-	-	-	-
jalapeno pepper	1		chopped	1.6312	0.3656	0.0512	0.0208
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.