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Pearl Couscous Tagine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.6639
Energy (kCal)1793.0225
Carbohydrates (g)351.1161
Protein (g)72.9211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger peeled minced - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    cinnamon 6 inches - - - -
    raisin 1/3 cup chopped 166.1 43.736000000000004 1.8645 0.253
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    chickpea 1 cup drained 756.0 125.9 40.94 12.08
    carrot 2 cut 50.02 11.6876 1.1346 0.2928
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    salt pepper - - - -
    couscous 1 cup 650.48 133.9539 22.0748 1.1072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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