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Fruity Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.8105
Energy (kCal)3868.9589
Carbohydrates (g)250.5015
Total fats (g)300.4108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the couscous into a medium sized bowl, pour over the broth, cover with plastic wrap and leave to stand for 5 minutes Meanwhile toast the pine nuts in a dry pan for a few mins, until pale golden. | 2. Fluff up the couscous with a fork, add all the remaining ingredients and mix well to combine. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 9 ounces 959.3468 197.5591 32.5566 1.6329
    vegetable broth 14 fluid - - - -
    pine nut 2 1/2 1/2 2271.375 44.145 46.2038 230.7488
    apricot 2 ounces chopped 27.2155 6.3049 0.7938 0.2211
    cilantro leaf 2 ounces 13.0408 2.0809 1.2077 0.2948
    raisin 4 -5 tablespoons 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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