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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour the peas into a medium pan and fill with water. add a little salt and bring to the boil. Cook uncovered until they have just become tender. Rinse and drain. | 2. Heat the oil in a large saucepan. Add the onion and cook until softened (stir frequently), then add the garlic and spices stirring well and cook for approx 2 minutes. Finally add the pumpkin and stir well to coat evenly in the spice mixture. | 3. Add the tinned tomatoes, water and stock. Bring to the boil. Reduce heat and simmer uncovered for 20 minutes or until pumpkin is tender. | 4. Stir in the honey, beans and peas. Simmer for a further 10-15 minutes or until beans are tender. | 5. Remove from heat and stir in coriander. Server with cous cous or fresh bread. You can also serve with roast chicken for a tasty accompaniment. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pea	1	cup	split	41.16	7.399	2.7439999999999998	0.196
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
brown onion	1		chopped	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
ginger	2	teaspoons	ground	3.2	0.7108	0.0728	0.03
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
allspice	1	teaspoon	ground	4.997	1.3703	0.1157	0.1651
pumpkin	1		peeled diced	4.95	1.0824	0.3399	0.0231
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
water	1	cup		0.0	0.0	0.0	0.0
vegetable stock	1	cup		11.05	2.0553	0.5304	0.1547
clear honey	2	tablespoons		-	-	-	-
french bean	200	g	trimmed chopped	686.0	128.22	37.62	4.04
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.