RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.0624
Energy (kCal)	1.8296
Carbohydrates (g)	0.4607
Total fats (g)	0.0192
Fatty acids, total saturated 20:0 (g)	0.0004
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0009
Fatty acids, total polyunsaturated 17:1 (g)	0.0006
Fatty acids, total trans-monoenoic (g)	0.0002
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0002
Riboflavin (mg)	0.0011
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0000
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0020
Proline (g)	0.0018
Fatty acids, total polyunsaturated 18:1 t (g)	0.0002
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0014
Adjusted Protein (g)	0.0000
Cystine (g)	0.0006
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0329
Copper, Cu (mg)	0.0059
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0186
Total lipid (fat) (g)	0.0192
Vitamin K (phylloquinone) (g)	0.3086
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0042
Folate, total (g)	0.3696
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	6.1091
Energy (kcal)	1.8296
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0000
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0005
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0679
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0004
Vitamin C, total ascorbic acid (mg)	1.1955
Lutein + zeaxanthin (g)	0.9637
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0025
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	0.9784
Fatty acids, total saturated 16:0 (g)	0.0014
Carbohydrate, by difference (g)	0.4607
Vitamin D (IU)	0.0000
Fructose (g)	0.0017
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0070
Tyrosine (g)	0.0012
Potassium, K (mg)	11.2817
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	0.3029
Serine (g)	0.0011
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0020
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0015
Histidine (g)	0.0006
Isoleucine (g)	0.0018
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0082
Water (g)	2.0900
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	3.3412
Sodium, Na (mg)	0.1838
Iron, Fe (mg)	0.2209
Energy (kJ)	7.6451
Ash (g)	0.0344
Caffeine (mg)	0.0000
Glycine (g)	0.0018
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0003
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0039
Fatty acids, total polyunsaturated (g)	0.0048
Vitamin E (alpha-tocopherol) (mg)	0.0220
Sucrose (g)	0.0089
Vitamin B-6 (mg)	0.0023
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0014
Beta-sitosterol (mg)	0.0017
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0067
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0012
Folate, food (g)	0.3696
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0021
Stigmasterol (mg)	0.0025
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0013
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.3078
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0078
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	1.2600
Fatty acids, total saturated 10:0 (g)	0.0032
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0002
Alanine (g)	0.0012
Glutamic acid (g)	0.0043
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0521
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0030
Folate, DFE (g)	0.3696
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1492
Tryptophan (g)	0.0006
Threonine (g)	0.0012
Fatty acids, total polyunsaturated 18:1 c (g)	0.0003
Manganese, Mn (mg)	0.0754
Protein (g)	0.0624
Cryptoxanthin, beta (g)	0.6100
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0009
Betaine (mg)	0.0364
Phosphorus, P (mg)	1.5145
Tocopherol, gamma (mg)	0.0027

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Northern Africa >> Moroccan
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400 degrees. | 2. Slice the potatoes into fairly thin but not ultra thin slices. I usually aim to make them about half the width of my fingernail. Leave the skin on for extra goodness and taste. | 3. In a large bowl combine the oil, the spices, the lemon juice and zest. Mince your garlic and also put that in the bowl. However, I suggest actually grating your peeled garlic into the bowl. I use a microplane grater for this and I think it gives the garlic more punch in the mix. | 4. Put the potato slices into the bowl and mix everything around so that all of the slices get well coated. | 5. Line a baking tray with foil (I do this even with my non-stick ones for easy cleanup) and transfer the slices to the tray. | 6. Put in the oven and bake for about 30 to 35 minutes or until they start to go golden brown. | 7. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1 1/2	1/2		-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
cilantro	1/4	teaspoon	ground	0.0192	0.0031	0.0018	0.0004
turmeric	1/8	teaspoon		1.17	0.2518	0.0363	0.0122
cinnamon	1/8	teaspoon		-	-	-	-
chili pepper flake	1/4	teaspoon		-	-	-	-
garlic clove	1			-	-	-	-
lemon	1/2		juice	0.6404	0.2058	0.0243	0.0066

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Moroccan Inspired Baked Potato Slices