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Moroccan Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.5405
Energy (kCal)2030.1302
Carbohydrates (g)347.3258
Protein (g)97.5549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    pink kidney bean 1 can drained rinsed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 smashed chopped - - - -
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    garam masala 1 1/2 1/2 - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    cinnamon 1/4 teaspoon - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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