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Moroccan Cigars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)251.6705
Energy (kCal)2921.9661
Carbohydrates (g)59.2961
Total fats (g)191.5556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300 F. | 2. To make filling: cook onion in the olive oil until soft. | 3. Add beef or lamb, crushing it with a fork. | 4. Add seasonings and spices. | 5. Cook 10-15 minutes, stirring with a wooden spoon, until meat is well cooked and lump free. | 6. Add parsley. | 7. Lightly beat the eggs in a bowl and pour over the meat. | 8. Cook for 1-2 min, stirring, until egg mixture sets to creamy consistency. | 9. Add more spices and seasonings, if desired and allow to cool. | 10. (I would add red pepper flakes) Cut each sheet of phyllo pastry into three equal-sized rectangles. | 11. Place one on top of the other and cover with a damp towel. | 12. Brush one of the rectangles lightly with melted butter. | 13. Place a teaspoon of filling along one of the short edges. | 14. Tuck the edge and ends of pastry around filling, and roll into a cigar shape. | 15. Repeat with other rectangles. | 16. Fry in hot oil to brown on all sides, drain and place in warm oven. | 17. Repeat and serve with Harissa Dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    beef 15 ounces ground lean 497.25 0.0 98.0475 11.4325
    cinnamon 2 teaspoons ground - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    pepper ground - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    egg 5 357.5 1.8 31.4 23.775
    phyllo pastry 1 lb 403.4676 0.0 89.7602 2.2667
    butter 6 ounces melted 969.57 44.5492 30.2948 81.648

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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