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Fragrant Moroccan Beef, Date, Honey and Prune Tagine - Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)130.4451
Energy (kCal)3693.5703
Carbohydrates (g)401.0837
Protein (g)248.8901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 cubed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 peeled quartered 64.0 14.944 1.76 0.16
    garlic clove 4 -6 peeled chopped - - - -
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    tomato 9 ounces canned 58.6834 13.0124 3.0617 0.5103
    date 4 ounces pitted 319.7823 85.0825 2.7783 0.4423
    prune 6 ounces pitted 178.6018 47.287 1.4798 0.3402
    honey 2 tablespoons - - - -
    beef stock 1/2 85.68 9.3366 3.1626 4.0446
    cinnamon 1 - - - -
    ra el hanout spice mix 6 teaspoons - - - -
    salt pepper - - - -
    almond 2 ounces toasted sliced 501.219 0.0 0.0 56.699
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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