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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to moderate 350°F. | 2. Heat the oil in a large saucepan or ovenproof dish, add the onion and cook over medium heat for 5 minutes, or until soft. | 3. Add the spices and cook for 3 minutes. | 4. Add the vegetables and cook, stirring, until coated with the spices and the outside begins to soften. | 5. Add the lemon, tomatoes, stock, pears and prunes. | 6. Cover, transfer to the oven and cook for 30 minutes. | 7. Add the zucchini and cook for 15-20 minutes, or until the vegetables are tender. | 8. Cover the couscous with the olive oil and 2 cups (500mL) boiling water and leave until all the water has been absorbed. | 9. Flake with a fork. | 10. Remove the cinnamon stick from the vegetables, then stir in the parsley. | 11. Serve on a large platter with the couscous formed into a ring and the vegetable tagine in the centre, sprinkled with almonds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	2		chopped	128.0	29.888	3.52	0.32
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
paprika	2	teaspoons	ground	12.972000000000001	2.4835	0.6504	0.5929
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cinnamon	1			-	-	-	-
vegetable carrot	1 1/2	kg	peeled cut eggplant	1334.239	0.0	296.8307	7.4957
lemon	1/2		preserved rinsed sliced	0.6404	0.2058	0.0243	0.0066
tomato	1	can	peeled	62.068999999999996	13.7631	3.2384	0.5397
vegetable stock	1	cup		11.05	2.0553	0.5304	0.1547
pear half	100	halved	dried	1334.239	0.0	296.8307	7.4957
prune	60	g	pitted	63.0	16.68	0.522	0.12
zucchini	2		cut	4.62	0.6842	0.5962	0.08800000000000001
couscous	300	g		1128.0	232.29	38.28	1.92
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
flat leaf parsley	3	tablespoons	chopped	1334.239	0.0	296.8307	7.4957
almond	1/3	cup		642.3733	0.0	0.0	72.6667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.