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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1.In a large pan, heat the oil until hot. Add the trimmed and cubed lamb, and fry until browned all over. | 2. 2.Add in the spices (Cumin, Coriander, Ginger, Cinnamon, Cayenne, Smoked Paprika and Chili Flakes) and stir the lamb so that the pieces are fully coated. Continue to fry for 2 minutes. | 3. 3.Add in the squished garlic cloves, onions and carrots, turn the heat down and cook for 5 minutes or so, stirring occasionally. | 4. 4.Add in the chicken stock, tomato puree and the tin of chopped tomatoes, stir and turn the heat down low. | 5. 5.Cook for at least 2 hours, stirring occasionally and adding more stock or water if the stew becomes too dry. | 6. 6.About 20 minutes before you want to serve, add in a can of drained chickpeas. | 7. 7.Season with salt and pepper and a squeeze of lemon juice. | 8. 8.Scatter with chopped fresh coriander and serve with a mound of fluffy couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
lamb neck fillet	350	g	trimmed diced	311.5	0.0	69.3	1.75
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
cinnamon	1/2	teaspoon	ground	-	-	-	-
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
paprika vera	1/2	teaspoon	smoked	311.5	0.0	69.3	1.75
chili flake	1/2	teaspoon		311.5	0.0	69.3	1.75
red onion	1		sliced	60.0	14.01	1.65	0.15
carrot	1		peeled cut	29.52	6.8976	0.6696	0.1728
	2		squished fat	311.5	0.0	69.3	1.75
chicken stock	500	ml		182.5959	17.9045	12.7817	6.0865
tomato	240		chopped	9650.3748	2085.5532	471.7961	107.2264
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
chickpea	240		washed drained	272023.988	45301.3493	14731.0345	4346.6267
lemon juice				-	-	-	-
couscous				-	-	-	-
coriander			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.