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Moroccan Lamb Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1453.362
Energy (kCal)22870.717
Carbohydrates (g)407.0451
Total fats (g)1716.7611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 220C (200C fan forced). | 2. Grease 2 baking trays,. | 3. Heat oil in a frying pan ovate heat and add onion and cook and stir for 3 minutes or until soft and then add mince, cook, stirring with a wooden spoon to break up lumps, for 5 minutes or until browned. | 4. Add garlic, zucchini and spice mix, cook and stir for 1 minute or until fragrant and then add tomato paste and 1/3 cup water and bring to the boil, reduce heat and simmer, uncovered, for 2 to 3 minutes or until thick. | 5. Place bread, cut side up, on prepared trays and spread with dip and then top with mince mixture and then sprinkle with almonds and ricotta and bake for 10 to 12 minutes or until bases are crisp. | 6. combine yogurt, mint and 1 tablespoon cold water in a small bowl and serve pizzas drizzled with the yogurt mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    lamb 300 g ground 801.0 0.0 50.64 64.77
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    spice 3 teaspoons mixed 14.991 4.1108 0.3471 0.4953
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    turkish 2 - - - -
    red pepper 1/3 cup roasted 20.0 4.405 0.935 0.22
    almond 2 tablespoons slivered 240.44799999999998 0.0 0.0 27.2
    ricotta cheese 50 crumbled 21576.0 376.96 1396.24 1609.52
    greek yogurt 1/4 cup - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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