Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat half the olive oil in a large pan or wok and quickly brown the onion quarters over a high heat until charred and coloured well. (Break them up as you're doing this.). | 2. Add the carrots and the chopped garlic and stir fry for another 3 minutes. Tip carrots and onions into the tagine (or crock pot). | 3. Add the tinned tomatoes, dates and prunes to the tagine/crock pot and mix well. | 4. Add the honey and ras el hanout to the beef stock, stir well and add to the tagine/crock pot. Mix well, then add the cinnamon stick. | 5. Heat the remaining olive oil in the same pan in which the onions were cooked and cook the beef cubes in small batches over high heat to sear and seal them. As each batch is browned, add the beef to the tagine or crock pot. | 6. When all the beef is browned and in the tagine or crock pot, season with salt and pepper to taste. Ensure everything is just covered with the stock (if not add a little water). Mix well and slow cook for about 9 hours. | 7. When ready to serve, garnish with fresh coriander and toasted almonds. | 8. Serve on fluffy cous cous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1		cubed	403.4676	0.0	89.7602	2.2667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		peeled quartered	88.0	20.548000000000002	2.42	0.22
garlic clove	3		crushed	403.4676	0.0	89.7602	2.2667
carrot	3		peeled cut	75.03	17.5314	1.7019	0.4392
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
date	120		pitted	49744.8	13235.292	432.18	68.796
prune	120		pitted	29484.0	7806.24	244.296	56.16
honey	1	tablespoon		-	-	-	-
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
cinnamon	1			-	-	-	-
ra el hanout spice mix	1 1/2	1/2		403.4676	0.0	89.7602	2.2667
salt pepper				403.4676	0.0	89.7602	2.2667
almond	40		toasted sliced	77084.8	0.0	0.0	8720.0
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.