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Za'atar Lamb, Braised Vegetables & Chickpeas - North African

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2645.3811
Energy (kCal)331018.3554
Carbohydrates (g)202.3511
Protein (g)71856.1822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 200 g dried 756.0 125.9 40.94 12.08
    bay leaf 1 - - - -
    lamb backstraps 800 322774.0654 0.0 71808.1629 1813.3374
    olive oil 60 7160.4 0.0 0.0 810.0
    sumac 1 tablespoon 322774.0654 0.0 71808.1629 1813.3374
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    butter 20 85.5 3.9285 2.6715 7.2
    baby onion 12 halved 322774.0654 0.0 71808.1629 1813.3374
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    celery rib 2 trimmed diced 322774.0654 0.0 71808.1629 1813.3374
    fennel bulb 2 trimmed sliced - - - -
    flat leaf parsley 1 cup 322774.0654 0.0 71808.1629 1813.3374
    sumac 1 tablespoon 322774.0654 0.0 71808.1629 1813.3374
    dijon mustard 1 teaspoon 322774.0654 0.0 71808.1629 1813.3374
    olive oil 60 7160.4 0.0 0.0 810.0
    lemon juice 60 201.3 63.135 3.2025 2.1959999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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