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Moroccan Vegetable Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.7043
Energy (kCal)2277.8346
Carbohydrates (g)245.5083
Protein (g)74.5374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 4 cups - - - -
    cherry tomato 4 cups - - - -
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    kalamata olive 1 cup pitted - - - -
    green bean 2 cups 62.0 13.94 3.66 0.44
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 sliced - - - -
    orange bell pepper 1 sliced - - - -
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    jalapeno 3 seeded chopped 4.8938 1.0969 0.1536 0.0624
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lettuce green 1 bunch - - - -
    plain yogurt 3/4 cup - - - -
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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