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Ras El Hanout #3

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.2089
Energy (kCal)162.508
Carbohydrates (g)33.1243
Protein (g)4.977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 4 teaspoons 31.5 3.7162 1.496 1.8707
    ginger 4 teaspoons ground 6.4 1.4216 0.1456 0.06
    coriander seed 5 teaspoons 26.82 4.9491 1.1133 1.5993
    black peppercorn 2 tablespoons - - - -
    cinnamon 2 tablespoons ground - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    clove 16 92.064 22.0181 2.0059 4.368
    allspice berry 20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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