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Ras El Hanout #3

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.977
Energy (kCal)162.508
Carbohydrates (g)33.1243
Total fats (g)8.2089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind together. | 2. Store in air-tight container. | 3. From: http://www.foodsubs.com/SpicemixAfr.html. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 4 teaspoons 31.5 3.7162 1.496 1.8707
    ginger 4 teaspoons ground 6.4 1.4216 0.1456 0.06
    coriander seed 5 teaspoons 26.82 4.9491 1.1133 1.5993
    black peppercorn 2 tablespoons - - - -
    cinnamon 2 tablespoons ground - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    clove 16 92.064 22.0181 2.0059 4.368
    allspice berry 20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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