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Easy Moroccan Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.5329
Energy (kCal)633.1875
Carbohydrates (g)139.4452
Total fats (g)9.1393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in a large non-stick skillet, add chicken, cook over medium high heat 3-4 minutes per side. | 2. Combine remaining ingredients in a medium size bowl and pour over chicken. | 3. Bring to a boil, reduce heat and simmer 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salsa 3 cups 226.2 51.792 11.856 1.3259999999999998
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    olive 1/4 cup sliced ripe - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cinnamon 1/2 - 3/4 teaspoon ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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