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Quick Moroccan Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)563.8455
Energy (kCal)55480.5591
Carbohydrates (g)1390.1536
Total fats (g)5724.1945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine salad ingredients and chill well. | 2. Mix dressing ingredients. | 3. Pour over salad just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 425 g canned 144.5 28.8575 9.52 2.0825
    chick pea 2 cups canned rinsed drained - - - -
    black olive 1 cup - - - -
    shallot 1 cup chopped 115.2 26.88 4.0 0.16
    red capsicum 1/2 diced - - - -
    green capsicum 1/2 diced - - - -
    cherry tomato 200 halved - - - -
    coconut milk 100 55200.0 1329.6 549.6 5721.6
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    turmeric 1/8 teaspoon 1.17 0.2518 0.0363 0.0122
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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