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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, heat the oil and saute the onions and garlic until onions are translucent (5 minutes). Add the next 9 ingredients and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in beans and next 5 ingredients (through garbanzo beans) and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Serve with lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
yellow onion	1 3/4	cups	diced	112.0	26.151999999999997	3.08	0.28
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
water	2	cups		0.0	0.0	0.0	0.0
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
lentil	1/2	cup	dried	40.81	8.5239	3.4496	0.2118
tomato puree	1/2	cup		47.5	11.225	2.0625	0.2625
kosher salt	3/4	teaspoon		-	-	-	-
ra el hanout spice mix	1	teaspoon		-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
lima bean	1/2	cup	thawed frozen	88.14	15.7326	5.3352	0.6708
celery	1/3	cup	minced	5.3867	0.9999	0.2323	0.0572
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
tomato paste	1	teaspoon		4.51	1.04	0.2376	0.0258
garbanzo bean	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
lemon wedge	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.