RecipeDB

Cooking in progress....

Vegetarian Harira

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.3519
Energy (kCal)1823.6376
Carbohydrates (g)310.601
Protein (g)89.0499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    yellow onion 1 3/4 cups diced 112.0 26.151999999999997 3.08 0.28
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    water 2 cups 0.0 0.0 0.0 0.0
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    lentil 1/2 cup dried 40.81 8.5239 3.4496 0.2118
    tomato puree 1/2 cup 47.5 11.225 2.0625 0.2625
    kosher salt 3/4 teaspoon - - - -
    ra el hanout spice mix 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    lima bean 1/2 cup thawed frozen 88.14 15.7326 5.3352 0.6708
    celery 1/3 cup minced 5.3867 0.9999 0.2323 0.0572
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    lemon wedge 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition