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Golden Hummus Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.7528
Energy (kCal)4370.8282
Carbohydrates (g)623.4097
Total fats (g)128.9321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend half of all non-garnish ingredients in blender. Blend until smooth (3 minutes). If soup is thick, add more stock 1 tablespoon at a time. Season to taste with salt and pepper. Transfer to large pot. | 2. Continue with remaining half ingredients to blend a second batch. Add to pot. | 3. Heat soup to a simmer over medium-low heat. Cook, stirring occasionally, 15 to 20 minutes. | 4. Serve in bowls and top each serving with 1 tablespoon of the pesto. Serve with healthy pita chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    chickpea 3 cans rinsed drained 3400.2999 566.2669 184.1379 54.3328
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    tahini paste 3 tablespoons 266.4 9.675 7.83 23.8545
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    cumin 4 teaspoons 31.5 3.7162 1.496 1.8707
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    turmeric 3 teaspoons 28.08 6.0426 0.8712 0.2925
    pesto sauce 1/2 cup 526.68 12.7134 12.3858 47.376000000000005
    chips - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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