Golden Hummus Soup
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 128.93 |
| Energy (kCal) | 4370.82 |
| Carbohydrates (g) | 623.40 |
| Protein (g) | 211.75 |
| Fatty acids, total saturated (g) | 18.38 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 1.10 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 113.79 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.93 |
| Fiber, total dietary (g) | 117.79 |
| Thiamin (mg) | 5.64 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.26 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.15 |
| Fatty acids, total saturated 14:1 (g) | 0.08 |
| Aspartic acid (g) | 22.07 |
| Energy (kJ) | 18296.08 |
| Tyrosine (g) | 4.65 |
| Folic acid (g) | 0.00 |
| Protein (g) | 211.75 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 19.26 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 7.12 |
| Fatty acids, total saturated 12:0 (g) | 0.22 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 40.50 |
| Glucose (dextrose) (g) | 2.65 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.02 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.06 |
| Fatty acids, total trans-monoenoic (g) | 0.17 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 8.87 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1493.38 |
| Choline, total (mg) | 912.84 |
| Vitamin A, RAE (g) | 292.09 |
| Fatty acids, total saturated 6:0 (g) | 0.12 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.07 |
| Tocopherol, delta (mg) | 0.23 |
| Phosphorus, P (mg) | 3119.16 |
| Threonine (g) | 6.96 |
| Fatty acids, total trans-polyenoic (g) | 0.33 |
| Carotene, alpha (g) | 848.88 |
| Sodium, Na (mg) | 4938.17 |
| Galactose (g) | 0.18 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.04 |
| Pantothenic acid (mg) | 17.50 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 128.93 |
| Vitamin A, IU (IU) | 5891.79 |
| Energy (kcal) | 4370.82 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 3.06 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 194.97 |
| Retinol (g) | 0.00 |
| Leucine (g) | 13.32 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 623.40 |
| Betaine (mg) | 0.87 |
| Selenium, Se (g) | 20.16 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 8.03 |
| Phenylalanine (g) | 10.01 |
| Fatty acids, total saturated 22:0 (g) | 0.08 |
| Stigmasterol (mg) | 0.02 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.11 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.09 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 26.93 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.36 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 43.74 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.58 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.08 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 17.34 |
| Lysine (g) | 12.49 |
| Fatty acids, total saturated 10:0 (g) | 0.32 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 3.23 |
| Fatty acids, total saturated 4:0 (g) | 0.15 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.01 |
| Cryptoxanthin, beta (g) | 23.94 |
| Valine (g) | 7.91 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.02 |
| Fatty acids, total saturated 20:1 (g) | 0.41 |
| Histidine (g) | 5.13 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 1.60 |
| Potassium, K (mg) | 8128.81 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 5.74 |
| Iron, Fe (mg) | 53.29 |
| Folate, total (g) | 5090.77 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 7.80 |
| Calcium, Ca (mg) | 1145.11 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 2.53 |
| Folate, food (g) | 5090.77 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 49.41 |
| Magnesium, Mg (mg) | 885.54 |
| Ash (g) | 43.55 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 92.82 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 5.53 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3.61 |
| Arginine (g) | 17.65 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 7.70 |
| Lutein + zeaxanthin (g) | 1634.80 |
| Sucrose (g) | 5.51 |
| Alanine (g) | 7.99 |
| Tryptophan (g) | 1.83 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 2.77 |
| Fatty acids, total saturated 8:0 (g) | 0.07 |
| Fatty acids, total saturated 16:0 (g) | 12.25 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.09 |
| Fatty acids, total saturated 20:0 (g) | 0.21 |
| Fatty acids, total monounsaturated (g) | 50.60 |
| Glutamic acid (g) | 32.71 |
| Vitamin C, total ascorbic acid (mg) | 75.62 |
| Vitamin K (phylloquinone) (g) | 284.78 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 6.08 |
| Methionine (g) | 2.46 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.02 |
| Serine (g) | 9.39 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 3081.71 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.05 |
| Fatty acids, total trans (g) | 0.50 |
| Beta-sitosterol (mg) | 0.01 |
| Zinc, Zn (mg) | 30.11 |
| Lactose (g) | 7.48 |
| Folate, DFE (g) | 5070.61 |
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Cuisine
African >> Northern Africa >> Moroccan
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- blend
- blend
- add
- season
- transfer
Middle Stage Processes
- blend
- add
- heat
- simmer
- heat
Late Stage
- cook
- stirring
- serve
- serve
Utensils Used
- pot
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| vegetable stock | 6 | cups | 66.3 | 12.33 | 3.18 | 0.92 | |
| chickpea | 3 | cans | rinsed drained | 3400.29 | 566.26 | 184.13 | 54.33 |
| lemon juice | 4 | tablespoons | 13.42 | 4.20 | 0.21 | 0.14 | |
| tahini paste | 3 | tablespoons | 266.4 | 9.67 | 7.83 | 23.85 | |
| garlic | 3 | tablespoons | minced | 37.99 | 8.43 | 1.62 | 0.12 |
| cumin | 4 | teaspoons | 31.5 | 3.71 | 1.49 | 1.87 | |
| coriander | 2 | teaspoons | 0.15 | 0.02 | 0.01 | 0.00 | |
| turmeric | 3 | teaspoons | 28.08 | 6.04 | 0.87 | 0.29 | |
| pesto sauce | 1/2 | cup | 526.68 | 12.71 | 12.38 | 47.37 | |
| chips | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.