RecipeDB

Cooking in progress....

Moroccan Soup!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.7316
Energy (kCal)1310.2263
Carbohydrates (g)176.9828
Protein (g)80.1175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 mashed chopped - - - -
    jalapeno pepper green 1 sliced - - - -
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    celery rib 1 diced - - - -
    butternut squash 1 cup 63.0 16.366 1.4 0.14
    tomato 1 quart canned - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    garbanzo bean 1 cup cooked cooked 756.0 125.9 40.94 12.08
    lemon 1 1.2808 0.4116 0.0486 0.0132
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    coriander do not like cilantro 1 tablespoon crushed - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cinnamon 1 teaspoon ground - - - -
    ginger 1 teaspoon ground grated 1.6 0.3554 0.0364 0.015
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    saffron 1 teaspoon 2.17 0.4576 0.08 0.040999999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition