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Moroccan Spiced Green Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2727
Energy (kCal)304.1718
Carbohydrates (g)12.078
Total fats (g)29.4719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat first 8 ingredients in a skillet over medium heat until fragrant, about 2 minutes. Remove from heat and add olives; toss to coat. | 2. Stir in remaining ingredients. | 3. Refrigerate in an airtight container for at least 4 hours or up to 3 weeks. The longer they marinate, the better they taste. | 4. Drain and serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    fennel seed 2 teaspoons 13.8 2.0916 0.632 0.5948
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    red pepper flake 1/8 teaspoon Crushed - - - -
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    cinnamon 1/8 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green olive 3 cups drained pitted unstuffed - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    garlic clove 5 peeled minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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