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Moroccan Lentil and Pumpkin Soup Crockpot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.0563
Energy (kCal)1573.8306
Carbohydrates (g)208.9984
Protein (g)61.4309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 mashed - - - -
    green pepper 1 minced 29.8 6.9136 1.2814 0.2533
    ginger 1 teaspoon crushed 1.6 0.3554 0.0364 0.015
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    pumpkin 2 cups cubed 60.32 15.08 2.32 0.23199999999999998
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    stock 6 cups 1028.16 112.0392 37.9512 48.5352
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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