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Moroccan Chicken Salad for a Starry Night

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.9294
Energy (kCal)2022.0881
Carbohydrates (g)31.0143
Total fats (g)115.6012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast, broil, or poach the chicken breast. When it cools, bone and skin it and shred the meat into bite size pieces. | 2. In a bowl, combine the chicken, bell pepper, and onion. Chill, covered. | 3. Mix the cumin, cayenne, paprika, and garlic. Whisk in lemon juice, vinegar, broth, and olive oil. | 4. Stir in the cilantro, parsley, and salt and pepper to taste. | 5. Remove the chicken from the refrigerator and pour the vinaigrette over and toss. Garnish with olives. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    red bell pepper 1 sliced - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    cumin seed 1 tablespoon toasted ground 22.5 2.6544 1.0686 1.3362
    cayenne 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    italian parsley 1/2 cup minced - - - -
    salt pepper - - - -
    kalamata olive 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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