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Moroccan Roasted Pomegranate Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.263
Energy (kCal)193.7512
Carbohydrates (g)45.1836
Total fats (g)2.1427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Remove and discard giblets, and neck from chicken, and lift wing tips up over back and tuck under chicken. | 3. Sprinkle 3/4 teaspoon salt over chicken, and place chicken, breast side up on rack of roasting pan coated with cooking spray. | 4. Place rack in pan, and bake 450 degrees for 45 minutes or until a thermometer inserted into meaty part of thighs reaches 165 degrees. | 5. Remove chicken, and rack from pan and let stand 10 minutes. | 6. Remove skin from dark meat, and discard. | 7. Remove seeds from pomegrante, set 1 tablespoon seeds aside. | 8. Place remaining seeds in a blender, pulse to crush. | 9. Strain mixture through a sieveover a bowl, to yield 1/4 cup juice, discard solids. | 10. Place roastin pan over medium heat, add wine to drippings in pan, scraping pan to loosen browned bits. | 11. Pour mixture into medium saucepan, stir in pomegranate juice, sugar, cinnamon, pepper, and garlic, and bring to a boil. | 12. Cook 16 minutes or until reduced to 1/3 cup. | 13. Remove from heat, and stir in lemon juice, and remaining salt. | 14. Serve sdauce with chicken, and sprinkle with remaining seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    kosher salt 1 teaspoon divided - - - -
    pomegranate 1 quartered 144.42 32.538000000000004 2.9058 2.0358
    white wine 3 tablespoons - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cinnamon 1/4 teaspoon ground - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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