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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450 degrees. Prepare a two-quart baking dish with a good cooking of cooking spray. | 2. Prepare plums by slicing in half and removing pits. Place in the baking pan cut side up. | 3. Combine juice, 2 tablespoons of brown sugar and the spices in a small bowl. Drizzle spiced juice over the plums. | 4. Bake the fruit for 20 minutes or until the plums are tender. Note that actual cooking time will vary according to the ripeness of the fruit. | 5. While the fruit is baking, toast the almonds lightly in a dry non-stick skillet. Just a minute or so until the nuts just begin to release their aroma and take on a bit of color. | 6. In a small bowl combine the sour cream with the last tablespoon of brown sugar. | 7. Place plum halves in a serving bowl. Dot with sour cream and sprinkle of almonds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red plum	6			-	-	-	-
pineapple juice apple	1/2	cup	unsweetened	-	-	-	-
brown sugar	3	tablespoons	divided	59.9625	11.2515	1.8769	0.9359999999999999
cinnamon	1/2	teaspoon		-	-	-	-
cardamom	1/4	teaspoon		1.555	0.3424	0.0538	0.0335
cumin	1/8	teaspoon		0.9844	0.1161	0.0468	0.0585
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
cream	1/3	cup	sour sour	264.0	5.32	2.904	27.744
almond	2	tablespoons	slivered	240.44799999999998	0.0	0.0	27.2
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.