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Pumpkin and Tofu Miso Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.9669
Energy (kCal)531.6747
Carbohydrates (g)25.4249
Protein (g)39.3916
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1/4 peeled seeded cubed - - - -
    ginger 1 piece cut 9.6 2.1324 0.2184 0.09
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    buckwheat noodle 2 ounces 50.4333 0.0 11.22 0.2833
    tofu 3 1/2 ounces cubed firm 142.8814 2.7584 17.1359 8.6523
    miso paste 2 teaspoons 22.44 2.8753 1.4495 0.6811
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    red chile pepper 2 sliced - - - -
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    ginger 2 tablespoons pickled 9.6 2.1324 0.2184 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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