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Fruity Bulgur Wheat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.4528
Energy (kCal)567.4505
Carbohydrates (g)16.8014
Protein (g)58.5224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 10 ounces 252.1667 0.0 56.1 1.4167
    apricot 5 ounces chopped 68.0388 15.7623 1.9845 0.5528
    sultana 4 ounces 252.1667 0.0 56.1 1.4167
    cinnamon 2 teaspoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    lemon juice zest 1 juice 252.1667 0.0 56.1 1.4167
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    flat leaf parsley 3 tablespoons chopped 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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