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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rub half of the curry paste over the beef fillet. | 2. Cook beef in oiled pan until brown all over, but still a bit pink inside. | 3. Remove beef from pan and set aside. | 4. Add remaining curry paste and onion to pan and cook until onion is soft. | 5. Add stock and bring to boil. | 6. Remove from heat and add couscous. Let stand for 5 minutes. | 7. Add tomatoes, mint and half of the almonds and fluff gently with a fork. | 8. Slice beef and serve on top of couscous, sprinkling with the remaining almonds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
curry paste	1/4	cup	mild	-	-	-	-
filet beef	750			41461.1328	63.7864	6236.1796	1815.785
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
couscous	2	cups		1300.96	267.9078	44.1496	2.2144
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
mint	1/3	cup	chopped	13.376	2.5566	1.0002	0.2219
almond	1/3	cup	slivered toasted	642.3733	0.0	0.0	72.6667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.