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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Pour oil into the bottom of a large saucepan, and place over medium heat. Add onion; saute until tender and almost brown. Add garlic and ginger; saute until fragrant, just a minute or two. Add tofu. Cook, stirring occasionally, until browned; this should take about 5 minutes | 2. Stir in soy sauce, thoroughly coating tofu. Add water and sherry. Bring back up to heat, and add carrots and spinach. Heat through. | 3. Thin miso with some of the soup, and add back into the soup. Simmer over medium low heat for 5 to 10 minutes, stirring occasionally. Season with black pepper to taste. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
garlic	1	tablespoon	minced	13.41	2.9754	0.5724	0.045
tofu	1/2	package	cubed firm	-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
sherry	1	tablespoon		-	-	-	-
water	4 1/2	cups		0.0	0.0	0.0	0.0
carrot	2	cups	grated	104.96	24.5248	2.3808	0.6144
spinach	1	package	chopped	65.32	10.3092	8.1224	1.1076
miso paste	1/4	cup		136.125	17.4419	8.7931	4.1319
black pepper	to taste		ground	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.