RecipeDB

Cooking in progress....

Shakshouka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.2644
Energy (kCal)478.84
Carbohydrates (g)44.1582
Total fats (g)20.646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan, saute onion until lightly browned. | 2. Grate tomatoes on largest holes of a grater. | 3. Mix grated tomatoes and onion, cover and cook over low heat for 25 minutes Remove cover and break eggs over the surface. | 4. Stir gently to break yolks, cover and cook for about 3 or 4 minutes until eggs are set Sprinkle with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    egg 4 286.0 1.44 25.12 19.02
    cooking oil - - - -
    tomato 6 132.84 28.7082 6.4944 1.476
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition