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Moroccan Orange Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7862
Energy (kCal)412.8339
Carbohydrates (g)39.6824
Total fats (g)27.8859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide oranges, cantaloupe and carrots and among 6 salad plates. | 2. In a small bowl, whisk together oil, vinegar, lemon juice, mustard and mint. | 3. Drizzle over salads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 3 peeled sliced 5.2875 1.3219 0.1058 0.0135
    cantaloupe 1/2 sliced 30.09 7.2216 0.7434 0.1682
    carrot 2 cups shredded 104.96 24.5248 2.3808 0.6144
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    dijon mustard 2 teaspoons - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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