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Couscous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4124
Energy (kCal)689.3257
Carbohydrates (g)143.5628
Protein (g)23.159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    onion 1/4 cup chopped sweet 16.0 3.736 0.44 0.04
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    baby carrot 1/4 cup chopped - - - -
    black olive 1/4 cup quartered - - - -
    extra virgin olive oil 1/3 cup - - - -
    lemon juice 3 tablespoons squeezed 10.065 3.1568 0.1601 0.1098
    garlic clove 1 -2 - - - -
    kosher salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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