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Couscous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.159
Energy (kCal)689.3257
Carbohydrates (g)143.5628
Total fats (g)1.4124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place couscous in a heated bowl. add water. | 2. Cover and let stand for 20 minutes, 'til all the water has been absorbed. | 3. Add the vegetables. Mix well. | 4. In a separate bowl place the oil, lemon juice, garlic, salt, and pepper. | 5. Whisk briskly to mix. | 6. Pour over the salad, toss to blend. | 7. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    onion 1/4 cup chopped sweet 16.0 3.736 0.44 0.04
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    baby carrot 1/4 cup chopped - - - -
    black olive 1/4 cup quartered - - - -
    extra virgin olive oil 1/3 cup - - - -
    lemon juice 3 tablespoons squeezed 10.065 3.1568 0.1601 0.1098
    garlic clove 1 -2 - - - -
    kosher salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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