RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	1.41
Energy (kCal)	689.32
Carbohydrates (g)	143.56
Protein (g)	23.15
Fatty acids, total saturated (g)	0.26
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.11
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.19
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	10.60
Thiamin (mg)	0.32
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.01
Energy (kJ)	2882.85
Tyrosine (g)	0.59
Folic acid (g)	0.00
Protein (g)	23.15
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.43
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.49
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.50
Glucose (dextrose) (g)	1.34
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	504.68
Choline, total (mg)	6.37
Vitamin A, RAE (g)	7.79
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	320.15
Threonine (g)	0.60
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.06
Sodium, Na (mg)	184.74
Galactose (g)	0.12
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.35
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	1.41
Vitamin A, IU (IU)	163.84
Energy (kcal)	689.32
Fatty acids, total saturated 18:3 undifferentiated (g)	0.02
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.50
Retinol (g)	0.00
Leucine (g)	1.54
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	143.56
Betaine (mg)	0.11
Selenium, Se (g)	0.47
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.87
Phenylalanine (g)	1.09
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.53
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.15
Lysine (g)	0.45
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.64
Riboflavin (mg)	0.17
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	1.97
Valine (g)	0.96
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.46
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	505.26
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	8.04
Iron, Fe (mg)	2.55
Folate, total (g)	79.30
Campesterol (mg)	0.00
Glycine (g)	0.72
Calcium, Ca (mg)	114.17
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.63
Folate, food (g)	79.30
Fatty acids, total saturated 18:1 undifferentiated (g)	0.17
Magnesium, Mg (mg)	95.12
Ash (g)	2.22
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.32
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.01
Arginine (g)	0.87
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.45
Lutein + zeaxanthin (g)	82.53
Sucrose (g)	0.61
Alanine (g)	0.67
Tryptophan (g)	0.29
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.22
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.18
Glutamic acid (g)	8.12
Vitamin C, total ascorbic acid (mg)	33.33
Vitamin K (phylloquinone) (g)	8.49
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.35
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.06
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	70.81
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.59
Lactose (g)	0.00
Folate, DFE (g)	79.30

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Northern Africa >> Moroccan
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
couscous	1	cup		650.48	133.95	22.07	1.10
water	1 1/2	cups	boiling	0.0	0.0	0.0	0.0
onion	1/4	cup	chopped sweet	16.0	3.73	0.44	0.04
celery	1/4	cup	chopped	4.04	0.74	0.17	0.04
green bell pepper	1/4	cup	chopped	7.29	1.59	0.25	0.09
baby carrot	1/4	cup	chopped	-	-	-	-
black olive	1/4	cup	quartered	-	-	-	-
extra virgin olive oil	1/3	cup		-	-	-	-
lemon juice	3	tablespoons	squeezed	10.06	3.15	0.16	0.10
garlic clove	1 -2			-	-	-	-
kosher salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Couscous Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients