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Moroccan Carrot and Date Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.342
Energy (kCal)307.617
Carbohydrates (g)78.1904
Protein (g)4.2866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    date 1/2 cup pitted chopped 207.27 55.147 1.8008 0.2866
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    orange juice 4 tablespoons squeezed 27.9 6.4479999999999995 0.434 0.124
    carrot 1 peeled grated 52.48 12.2624 1.1904 0.3072
    garlic clove 1 chopped - - - -
    cinnamon 1/4 teaspoon ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    paprika 1/4 teaspoon ground sweet 1.6215 0.3104 0.0813 0.0741
    sea salt 1/2 teaspoon - - - -
    extra virgin olive oil 2 tablespoons - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    flat leaf parsley 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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