RecipeDB

Cooking in progress....

Moroccan Bean and Pepper Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.2008
Energy (kCal)4066.5319
Carbohydrates (g)711.141
Protein (g)229.766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow bell pepper 2 cups chopped - - - -
    pumpkin 2 cups peeled cubed 9.9 2.1648 0.6798 0.0462
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    cinnamon 2 teaspoons - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    red pepper 1/4 teaspoon 0.3125 0.0688 0.0146 0.0034
    sea salt 1/4 teaspoon - - - -
    garbanzo bean 16 ounces drained rinsed 1714.5773 285.5361 92.8503 27.3969
    red kidney bean 15 ounces drained rinsed 1403.2999 254.2949 103.6316 1.0631
    tomato 14 ounces diced undrained 91.2854 20.2415 4.7627 0.7938
    water 1 cup 0.0 0.0 0.0 0.0
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    cinnamon 1/4 teaspoon - - - -
    ginger 1/4 teaspoon 0.8 0.1777 0.0182 0.0075
    couscous 2/3 cup 433.6533 89.3026 14.7165 0.7381
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition