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Couscous With Sun-Dried Tomatoes & Coriander

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.5634
Energy (kCal)906.4408
Carbohydrates (g)138.1015
Total fats (g)28.1604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Juice the lemon and mix with the olive oil, add salt n pepper. | 2. Put couscous in a warmed bowl and add about half of the dressing and mix well. This is a tip to stop the couscous sticking. | 3. Leave for a couple of minutes. | 4. Add an equal volume ( 1 cup ) of boiling water, cover and leave for five minutes. | 5. Fluff up with fork and add the other ingredients. Taste, add more salt and pepper if needed. Leave some of the corriander for sprinkling on top. | 6. Nice way to serve it is in a little mound. Put a serving in small cup and gently pat down and then turn out onto plate. Voila! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1/4 chopped 16.0 3.736 0.44 0.04
    coriander chopped - - - -
    sun tomato 8 sun-dried sliced - - - -
    white pepper - - - -
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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