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Moroccan Couscous Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.7649
Energy (kCal)1883.7954
Carbohydrates (g)347.1046
Protein (g)86.0433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 cup diced 63.0 16.366 1.4 0.14
    red bell pepper 1 diced - - - -
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    sea salt 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cinnamon 1/4 teaspoon ground - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    water 2 cups boiling 0.0 0.0 0.0 0.0
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    italian parsley 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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