Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place squash in a vegetable steaming basket over boiling water. | 2. Cover and steam until tender, about 5 minutes. | 3. Set aside. | 4. Spray a large saucepan with cooking spray and set the pan over medium heat. | 5. Add bell peppers and onions and cook, stirring, for 3 minutes. | 6. Add all seasonings/spices and stir to coat the vegetables. | 7. Add couscous and cook for 2 minutes. | 8. Remove the pan from the heat. | 9. Add boiling water to the pan. | 10. Cover and set aside for 7 minutes to steam. | 11. Fluff gently with a fork and add steamed squash, chickpeas and parsley. | 12. Toss to mix, serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butternut squash	1	cup	diced	63.0	16.366	1.4	0.14
red bell pepper	1		diced	-	-	-	-
yellow onion	1		diced	28.0	6.537999999999999	0.77	0.07
sea salt	1	teaspoon		-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
cinnamon	1/4	teaspoon	ground	-	-	-	-
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
couscous	1	cup		650.48	133.9539	22.0748	1.1072
water	2	cups	boiling	0.0	0.0	0.0	0.0
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
italian parsley	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.