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Moroccan lamb shanks with polenta and white beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.0983
Energy (kCal)1517.2815
Carbohydrates (g)221.935
Protein (g)53.7816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haricot bean 1 1/2 cups cannellini - - - -
    lamb shank 12 french trimmed - - - -
    plain flour 1/4 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    lemon 2 teaspoons grated rind 2.5617 0.8233 0.0972 0.0265
    lemon juice 80 268.4 84.18 4.27 2.928
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    beef stock 2 1/2 cups 428.4 46.683 15.812999999999999 20.223
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    water 3 cups 0.0 0.0 0.0 0.0
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    polenta 2 cups - - - -
    lemon 2 teaspoons grated rind 2.5617 0.8233 0.0972 0.0265
    flat leaf parsley 1/4 cup chopped - - - -
    coriander leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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