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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cover beans with cold water in a large bowl and soak overnight, drain Coat the lamb in the flour; shake off excess. | 2. Heat the oil in a large saucepan; cook the lamb in batches until browned all over. | 3. Add onion and garlic; cook stirring until the onion is soft. | 4. Add spices to the pan; cook stirring about 2 minutes or until fragrant. | 5. Stir in the beans, rind, juice, undrained crushed tomatoes, stock and paste and bring to the boil. | 6. Reduce heat and simmer covered for 40 minutes. | 7. Uncover; simmer for about 50 minutes or until lamb and the beans are tender. | 8. Heat the water and milk in a large saucepan (do not boil). | 9. Add the polenta; cook stirring about 5 minutes or until liquid is absorbed and polenta softens. | 10. Serve the lamb mixture on polenta and sprinkled with combined extra rind, parsley and coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
haricot bean	1 1/2	cups	cannellini	-	-	-	-
lamb shank	12	french	trimmed	-	-	-	-
plain flour	1/4	cup		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
lemon	2	teaspoons	grated rind	2.5617	0.8233	0.0972	0.0265
lemon juice	80			268.4	84.18	4.27	2.928
tomato	2	cans		80.4198	17.3796	3.9316	0.8936
beef stock	2 1/2	cups		428.4	46.683	15.812999999999999	20.223
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
water	3	cups		0.0	0.0	0.0	0.0
milk	3	cups		446.52	34.9896	23.058000000000003	23.9364
polenta	2	cups		-	-	-	-
lemon	2	teaspoons	grated rind	2.5617	0.8233	0.0972	0.0265
flat leaf parsley	1/4	cup	chopped	-	-	-	-
coriander leaf	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.