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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in heavy large pot over medium heat. Add onion, garlic and ginger. Cover and cook until onion is tender, stirring often, about 10 minutes. Add paprika and next 5 ingredients; stir 1 minute. Stir in 2 cups water, chickpeas, tomatoes with juices, cilantro, lemon and 2 tablespoons lemon juice. Bring to a boil. Reduce heat, cover and simmer 10 minutes. | 2. Sprinkle chicken with salt and pepper, add to pot. Cover and simmer 30 minutes. Add carrots and more water to cover if liquid has evaporated; cook 10 minutes. Stir in green beans; simmer until chicken and vegetables are tender, about 5 minutes longer. Season with salt and pepper and more lemon juice, if desired. Transfer to bowl. Sprinkle with mint. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	6		minced	-	-	-	-
ginger	1	tablespoon	peeled minced	4.8	1.0662	0.1092	0.045
paprika	1 1/2	1/2		9.729	1.8627	0.4878	0.4447
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cinnamon	1/8	teaspoon	ground	-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
chickpea	2	cans	rinsed drained	2266.8666	377.5112	122.7586	36.2219
tomato juice	1/2	cup	diced canned	20.655	4.289	1.0327	0.3524
cilantro stem	1/2	cup		1613.8703	0.0	359.0408	9.0667
lemon	1		quartered sliced	1.2808	0.4116	0.0486	0.0132
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
chicken leg thigh	4		separated	1613.8703	0.0	359.0408	9.0667
chicken breast	2	boneless	skinless cut boneless	-	-	-	-
carrot	3		peeled cut	75.03	17.5314	1.7019	0.4392
green bean	2	cups	cut	62.0	13.94	3.66	0.44
mint	1/4		chopped	0.627	0.1198	0.0469	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.