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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tbls oil in a large heavy-bottomed pot or tagine (a Moroccan cooking vessel) over high heat. | 2. Add lamb in batches and brown on all sides, stirring frequently. | 3. Set aside. | 4. In same pot, heat remaining 2 tablespoons oil over medium-low heat, add onions, cook for 15 minutes, then add cumin, cinnamon, paprika, and saffron and season to taste with salt and pepper. | 5. Stir, mixing well, and cook until onions are translucent, about 5 minutes more. | 6. Return meat to pot and mix well. | 7. Form mixture into a mound in center of pot. | 8. Arrange potato quarters around meat, pressing angled sides into mound. | 9. Arrange carrots and zucchini the same way. | 10. Arrange turnip quarters and green pepper strips alternately around mound. | 11. Season vegetables with salt and pepper. | 12. Cook, covered, over medium-low heat, basting occasionally with liquid from bottom of pot, until vegetables are cooked, about 1 1/4 hours. | 13. Arrange tomatoes atop meat, cook, covered, for 5 minutes more, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
lamb shoulder	2	lbs	boneless cubed	2395.008	0.0	150.4138	194.5944
onion	2		peeled quartered	88.0	20.548000000000002	2.42	0.22
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cinnamon	1/2	teaspoon	ground	-	-	-	-
paprika	2	teaspoons	sweet	12.972000000000001	2.4835	0.6504	0.5929
saffron thread	1	pinch		-	-	-	-
salt black pepper			ground	-	-	-	-
yukon gold potato	2		peeled quartered	-	-	-	-
carrot	1	halved	peeled quartered	-	-	-	-
zucchini	1	halved	quartered	-	-	-	-
turnip	2		peeled quartered	34.16	7.8446	1.0979999999999999	0.122
green pepper	1		trimmed cut	23.8	5.5216	1.0234	0.2023
tomato	1		sliced	22.14	4.7847	1.0824	0.24600000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.