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Moroccan-Style Braised Baby Lamb Shanks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.0585
Energy (kCal)662.8233
Carbohydrates (g)109.3211
Protein (g)40.4015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 8 25.2167 0.0 5.61 0.1417
    sea salt 1/4 teaspoon 25.2167 0.0 5.61 0.1417
    white pepper cracked - - - -
    olive oil - - - -
    tomato 3 vine-ripened chopped 186.2069 41.2894 9.7151 1.6192
    potato 6 peeled cut - - - -
    carrot 2 peeled cut 50.02 11.6876 1.1346 0.2928
    spring onion 5 trimmed cut - - - -
    date 4 halved - - - -
    apricot 4 halved - - - -
    bay leaf 6 - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    saffron strand 4 25.2167 0.0 5.61 0.1417
    water 2 teaspoons boiling 0.0 0.0 0.0 0.0
    fennel seed 3 teaspoons 20.7 3.1374 0.948 0.8922
    star anise 2 25.2167 0.0 5.61 0.1417
    green cardamom pod 10 25.2167 0.0 5.61 0.1417
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cinnamon 1/2 - - - -
    szechuan peppercorn 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    red chilies 2 deseeded chopped 25.2167 0.0 5.61 0.1417
    garlic clove 8 crushed 25.2167 0.0 5.61 0.1417
    knob gingerroot 2 1/2 inch sliced 25.2167 0.0 5.61 0.1417
    cilantro stem 1 ounce sliced 25.2167 0.0 5.61 0.1417
    turmeric powder 1 ounce sliced ground 25.2167 0.0 5.61 0.1417
    galangal 3 ounces chopped 25.2167 0.0 5.61 0.1417
    sea salt 1 -2 teaspoon 25.2167 0.0 5.61 0.1417
    white peppercorn 1 teaspoon 25.2167 0.0 5.61 0.1417
    shallot 5 ounces sliced 102.0582 23.8136 3.5437 0.1417
    paprika 1/4 teaspoon sweet 1.6215 0.3104 0.0813 0.0741
    extra virgin olive oil 8 ounces 25.2167 0.0 5.61 0.1417
    palm sugar 1 1/2 1/2 25.2167 0.0 5.61 0.1417
    fish sauce 2 ounces 6.3 0.6552 0.9108 0.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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