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Rahma's Moroccan Harira Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)451.5319
Energy (kCal)3980.6468
Carbohydrates (g)244.5772
Total fats (g)131.7949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients and bring to a boil, then allow to simmer for a few hours. Check the chickpeas to make sure they are soft. | 2. Make a thickener by mixing 1 cup water and 1/2 cup flour then slowly pouring into soup. | 3. To finish the soup crack one egg and mix into the soup! | 4. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 pureed 44.0 10.274000000000001 1.21 0.11
    tomato 5 peeled pureed 141.45 31.365 7.38 1.23
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    celery 4 tablespoons 4.8 0.8909999999999999 0.207 0.051
    chickpea 1 cup soaked 756.0 125.9 40.94 12.08
    lentil 1 cup soaked 81.62 17.0478 6.8992 0.4235
    chicken liver 5 2698.8778 16.5561 383.7396 109.5427
    chicken bouillon cube 4 used - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    water 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    black pepper 1/2 tablespoon 8.6595 2.2063 0.3585 0.1125
    ginger 1/2 tablespoon 2.4 0.5331 0.0546 0.0225
    cinnamon 1 - - - -
    turmeric 1/2 tablespoon 14.664000000000001 3.1556 0.455 0.1528
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    vermicelli pasta rice 1 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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