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The Essential Harissa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.0301
Energy (kCal)1044.4722
Carbohydrates (g)16.4422
Protein (g)4.2228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chilies 4 ounces 45.3592 9.9904 2.1205 0.499
    mint 1 tablespoon dried - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    caraway seed 1 teaspoon ground 6.992999999999999 1.0479 0.4152 0.3064
    garlic clove 10 chopped - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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