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Moroccan Chicken - Pritikin Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.9937
Energy (kCal)2839.9568
Carbohydrates (g)546.0549
Total fats (g)23.0019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken, onions, capsicum, carrots, potatoes, tomatoes, sultanas and all seasonings. | 2. Add enough water or stock to just cover ingredients. | 3. Bring to the boil, reduce heat and simmer 40 mins. | 4. Add chickpeas and zucchini and cook a further 20 minutes. | 5. Stir in green peas then turn off heat. | 6. Cook couscous by boiling 2 cups water, then add couscous, cover and let stand 5 minutes. | 7. Use a fork to separate grains and fluff up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 cubed - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    green capsicum 1 chopped - - - -
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    potato 2 peeled chopped - - - -
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    sultana 1/2 cup - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    saffron strand 4 - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    zucchini 4 cups sliced - - - -
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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