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Moroccan Meat Turnovers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)155.8037
Energy (kCal)2216.6195
Carbohydrates (g)132.3221
Protein (g)72.2212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    cinnamon 1/4 teaspoon ground - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    fine sea salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    ginger 1 pinch ground 0.1 0.0222 0.0023 0.0009
    puff pastry 1 1367.1 111.965 18.13 94.325
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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